I choose to be happy everyday cos it's the better choice for me
About Anger
I refuse to be angry cos it only hurts me.
Ways to defuse anger:
i) When angry, count to 10 before you speak, when very angry, count to hundred - Thomas Jefferson
ii) Leave the scene, go see a light-lighted movie - Wiseman
iii) Go for a brisk walk in the park and feel the fragrance of flora and fauna- Wiseman
Our brain can only process one thing at a time, so fill it with new, happier info.
About Conscience
I have clear conscience in that I do not demean anyone
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